8th Annual Winter Challenge
January 1 thru 16, 2022
Complimentary and FUN 16-Day Challenge. Challenges are delivered on a private Facebook group, then we post and share our results. Points are given, winners are announced, and everyone kicks off the new year with conviction and resilience!
Request to join our private Facebook page:
The Challenges:
Physical, mental, community, creative, self care, zoom chat, and our Team Lipstick favorite from last year ... 80's Aerobics! On Saturdays we have Zoom training and celebrating from 10:00-10:30am EST (4:00-4:30pm CET). We are also adding a nutrition bonus this year from Mondays to Fridays. Fasting is optional ... one per week.
3 Zoom Calls:
Every Saturday from 10:00-10:30am EST (4:00-4:30pm CET)
What You Need:
Art supplies, post it notes, loofah, toe separators, sneakers, conviction and resilience.
If you are participating in the nutrition challenge, I will send the shopping list via FB.
Saturday
01
Zoom Class 10-10:30am
Barefoot Bliss w/ Laura
Wednesday
05
1. Community Challenge
Help Someone
2. Back Strength
Sunday
09
1. Post It Note Challenge
2. ABS Challenge
Thursday
13
1. Blissful Day
Skin Care and Foot Care
2. Flexibility
Sunday
02
1. Mental Toughness
Expand Your World
2. Introduce Yourself
Thursday
06
Physical Challenge
Lower Body + Balance
Monday
10
1. Physical Challenge
Stair Repeats and Planks
2. Ask and Offer Advice
Friday
14
Nutrition
The Food Pharmacy
Monday
03
1. Creative Art Challenge
2. Agility Training
Friday
07
1. Mental Toughness
Don't Take Shit!
2. Audacious 2022 Goals
Tuesday
11
Learn and Grow
Experiences + Change
Saturday
15
1. Physical Challenge
Training to Failure
2. Shop Female Owned
Tuesday
04
1. Physical Challenge
Pushups All Day
2. Connections
Saturday
08
Zoom Class 10-10:30am ET
80's Aerobics w/ Laura
Wednesday
12
1. Breaking Barriers
2. Post a Photo of YOU
and tell us a story.
Sunday
16
Zoom Call 10-10:30am
Team Lipstick Celebration!