Online Triathlon Training Program

This is our pilot program - $200 - June 18 thru Sept 10, 2022

Have you ever aspired to participate in a triathlon?  With smart and structured training, anyone can do it. 

And with a fun, positive experience, you’ll be hooked as “fit and sporty” becomes a lifestyle.



                                                                         Laura Cozik

                                                                         Founder and CEO – Team Lipstick

                                                                         Founder and CEO – LeveledUP Experiences

                                                                         USA Triathlon Coach

                                                                         USA Cycling Coach

                                                                         New York University, Certified Fitness Instructor



Laura Cozik is the Founder and CEO of Team Lipstick, New York City’s very own all female triathlon team.  She has a background that includes 30 years of dancing, 25 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has been an active triathlete.  Her celebrity client list includes Nicole Kidman, Dr. Sanjay Gupta, Keith Urban, and Soledad O’Brien.  For 3 years Laura was CNN’s Athletic Director, creating and overseeing their triathlon program.  She was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, and also appeared in Competitor, Triathlete, Cosmopolitan, Shape, and Lava Magazines for her accomplishments with the Team Lipstick brand. 

Pre Program:


Sunday, June 5 at 10:00am EST (4:00pm CET)

LIVE ZOOM CALL:  Welcome to Team Lipstick and Let's Go Shopping!


12-Week Virtual Program Schedule:


As this is a virtual program, sessions are pre-recorded and there are 67 in total.  12 swim, 24 bike, 12 run, 12 Brick and Strength, plus 7 specialty lessons (nutrition, the jitters, mental toughness, etc.).  You can create your own schedule based on 5 workouts per week (don’t worry if you miss one here and there).  We also have a live weekly call where you can hang out with your team, ask questions, and get motivated.  These calls are recorded in case you miss them.  If you happen to be in New York City, there are 6 coached sessions in Central Park.    


Included In The 12-Week Program:


67 recorded training sessions, 12 written schedules received weekly on Sundays, 12 weekly calls that are live but also recorded, a one-on-one progress call with Laura mid program, team support, coach support, and bi-weekly evaluations.  Finally a promise … if you start your race and cannot complete it, for any reason, you may repeat the program at no charge.  Additionally, if you need more personal attention we've got you covered.




Choose a SPRINT distance race for mid-September 




$200 – Includes a one-on-one check in call with Laura mid program.

$200 – The hottest race kit on the circuit.  This is optional, but you will want it!

If you have questions, contact Laura ...

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