Beginner Program
Ongoing
Sample Training Schedule (up to 6 hours weekly)
Monday - Recovery
Tuesday - Run and Strength
Wednesday - Bike
Thursday - Run and Strength
Friday - Swim
Saturday - Bike
Sunday - Swim and Run
Beginner Program
Ongoing
Sample Training Schedule (up to 6 hours weekly)
Monday - Recovery
Tuesday - Run and Strength
Wednesday - Bike
Thursday - Run and Strength
Friday - Swim
Saturday - Bike
Sunday - Swim and Run