Training for Sprint Triathlons...


Team Lipstick has been training females in New York City since 2008.  We focus on Sprint distance triathlons, which are a half mile swim, a 12 mile bike, and a 3 mile run.  This is the fastest distance, meaning you will race your fastest pace because it is a short distance course.  Your entire race is around 90 minutes.

Training around The World...

In 2020, Team Lipstick is prepared to create sister chapters in various cities around the world.  If you are interested in launching a team of women in your area, please reach out to Laura -

Sample Training Schedule (5 hours weekly) 

Tuesday Bike                           60 Minutes

Wednesday Run                      60 Minutes

Thursday Brick                        60 Minutes

Saturday Bike                          90 Minutes

Sunday Swim + Run                90 Minutes

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