Online Triathlon Training Program

This is our pilot program - $200 - June 5 thru August 28, 2022

By registering to participate, you become part of the process with a very special rate.  Simply choose a triathlon in your area for early September, enlist some of your best girlfriends to join you, then register for our intensive (meaning extremely thorough, not difficult!) 12-weeks of online training.  You will be exceedingly knowledgable, prepared, and SUPER FIT by race day.

What is Included?

12 week training program with 60 training sessions in swim, bike, run, strength and stretch.  Weekly chats on Zoom with the entire team.  Live workouts on Zoom.  Topics such as cycling guidelines, bike maintenance, nutrition, mental toughness, the art of transitions, open water swimming, what to do about the "jitters", and a whole lot more.  The best part of course is the team support.  We are there for each other!


Team Lipstick uniforms ($200, not included)

If you have questions, feel free to reach out ...