Training for Sprint Triathlons...

 

Team Lipstick has been training females in New York City since 2008.  We focus on Sprint distance triathlons, which are a half mile swim, a 12 mile bike, and a 3 mile run.  This is the fastest distance!!  Your entire race is around 90 minutes.

Training around The World...

In 2020, Team Lipstick will launch a global, digital Beginner Triathlete program, accessible to women everywhere.  We also plan to create sister chapters in various cities around the world.  If you are interested in our digital program, or perhaps you'd like to start a sporty community in your area, simply join our private Facebook Page and you will be privy to all the fun details as they unfold - CLICK HERE

Sample Training Schedule (5 hours weekly) 

Tuesday Bike                           60 Minutes

Wednesday Run                      60 Minutes

Thursday Brick                        60 Minutes

Saturday Bike                          90 Minutes

Sunday Swim + Run                90 Minutes

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