Laura CozikOct 12, 20182 minStop F*ing AroundHaha, ok ... it's a bit crass. But it's also one of my most favorite pieces of advice ever received, so I thought to share it with you. ...
Sara EllisonAug 17, 20183 minRest is really important. Really. My first week of training was perfect. Everything came together for me to get each session done. My energy was fresh and I was excited...
Laura CozikAug 15, 20183 minBack to the Beginning How’s that sound of music song go... “let’s go back to the very beginning. A very good place to start...” It’s been ten years since I...
