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    Stop F*ing Around
    Laura Cozik
    • Oct 12, 2018
    • 2 min

    Stop F*ing Around

    Haha, ok ... it's a bit crass. But it's also one of my most favorite pieces of advice ever received, so I thought to share it with you. ...
    32 views0 comments
    Rest is really important. Really.
    Sara Ellison
    • Aug 17, 2018
    • 3 min

    Rest is really important. Really.

    My first week of training was perfect. Everything came together for me to get each session done. My energy was fresh and I was excited...
    7 views0 comments
    Back to the Beginning
    Laura Cozik
    • Aug 15, 2018
    • 3 min

    Back to the Beginning

    How’s that sound of music song go... “let’s go back to the very beginning. A very good place to start...” It’s been ten years since I...
    20 views0 comments
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