Laura Cozik Oct 12, 2018 2 min Stop F*ing Around Haha, ok ... it's a bit crass. But it's also one of my most favorite pieces of advice ever received, so I thought to share it with you. ...
Sara Ellison Aug 17, 2018 3 min Rest is really important. Really. My first week of training was perfect. Everything came together for me to get each session done. My energy was fresh and I was excited (s...
Laura Cozik Aug 15, 2018 3 min Back to the Beginning How’s that sound of music song go... “let’s go back to the very beginning. A very good place to start...” It’s been ten years since I fin...
