12-Week Signature Beginner Program

Summer 2022

 

This is quite literally the exact same program we did during our inaugural season in 2008.  It was such a success and so perfect, that we've simply repeated it over the years.

Request to join

Running Shoes

Saturday

01

Zoom Class 10-10:30am

Barefoot Bliss w/ Laura

Wednesday

05

1. Community Challenge

Help Someone

2. Back Strength

Sunday

09

1. Post It Note Challenge

2. ABS Challenge

Thursday

13

1.  Blissful Day

Skin Care and Foot Care

2. Flexibility

Sunday

02

1. Mental Toughness

Expand Your World

2. Introduce Yourself

Running Shoes

Thursday

06

Physical Challenge

Lower Body + Balance

Monday

10

1. Physical Challenge

Stair Repeats and Planks

2. Ask and Offer Advice

Friday

14

Nutrition

The Food Pharmacy

Monday

03

1. Creative Art Challenge

2. Agility Training

Friday

07

1. Mental Toughness

Don't Take Shit!

2.  Audacious 2022 Goals

Running Shoes

Tuesday

11

Learn and Grow

Experiences + Change

Saturday

15

1. Physical Challenge

Training to Failure

2. Shop Female Owned

Tuesday

04

1. Physical Challenge

Pushups All Day

2. Connections

Saturday

08

Zoom Class 10-10:30am ET

80's Aerobics w/ Laura

Wednesday

12

1. Breaking Barriers

 

2. Post a Photo of YOU

and tell us a story.

Running Shoes

Sunday

16

Zoom Call 10-10:30am

Team Lipstick Celebration!