Team Lipstick - Triathlon

2013 Training Programs - NYC

         

17 Week Spring Sprint/Olympic Program                                                   

Jan 14 thru May 12 - $850
75 coached sessions
1 intensive lecture day with multiple coaches
NYC Half Marathon - March 17
New Paltz Training Camp - April 13/14
Rockland Half Marathon - April 21
Mallorca, Spain 70.3 as Relay - May 11
  

17 Week Spring Half Iron Program 

Jan 14 thru May 12 - $995
75 coached sessions
1 intensive lecture day with multiple coaches
NYC Half Marathon - March 17
New Paltz Training Camp - April 13/14
Rockland Half Marathon - Bike to the race for Long Brick! - April 21
Mallorca, Spain 70.3 - May 11
 

17 Week Spring Beginner Program

April 1 thru June 23 - $1,295
60 coached sessions
8 lectures
1 open water swim - June 8
Tri shorts, tri top, 2 water bottles, sun visor, swim cap, personalized transition bag.
New Paltz Camp – Apr 13/14
Mallorca, Spain Triathlon Camp for Beginners – May 4 thru 12
Philadelphia Sprint Race – June 23
 

Run Program in Prospect Park, Brooklyn

All Season - Complimentary
Beginner thru Intermediate Level
Thursdays, 6:30-7:30am
 

17 Week Summer Sprint/Olympic Program

May 13 thru Sept 8 - $950
85 coached sessions
1 intensive lecture day with multiple coaches
Brooklyn Half Marathon - May 18
Gran Fondo, 100 Mile Bike – May 19
2 Bridges 1.5 Mile Swim - June 1
Open Water Swim Practice - June 8
Philly Sprint and Olympic (do both!) - June 22/23
NYC Triathlon Olympic - July 14
New Jersey Sprint and Olympic (do both!) - July 20/21
New Paltz Camp - Aug 10/11
West Point Sprint - Aug 17
Toughman Half Iron RELAY - Sept 8
 

17 Week Summer Half Iron Program     

May 13 thru Sept 8 - $1,095
85 coached sessions
1 intensive lecture day with multiple coaches
Brooklyn Half Marathon - May 18
Gran Fondo, 100 Mile Bike – May 19
2 Bridges 1.5 Mile Swim - June 1
Open Water Swim Practice - June 8
Eagleman Half Iron - June 9
Philly Sprint and Olympic (do both!) - June 22/23
NYC Triathlon Olympic - July 14
New Jersey Sprint and Olympic (do both!) - July 20/21
New Paltz Camp - Aug 10/11
West Point Sprint - Aug 17
Toughman Half Iron – Sept 8
 

12 Week Summer Beginner Program        

July 8 thru Sept 29 - $1,295
60 coached sessions
8 lectures
1 open water swim - Sept 14
Tri shorts, tri top, 2 water bottles, sun visor, swim cap, personalized transition bag.
New Paltz Camp – Aug 10/11
Mighty Montauk Sprint - Sept 28 
 

 

18 Week Marathon Program

July 15 thru Nov 17 - Price $595
Target Races:  NYC Marathon - Nov 3 / Philly Marathon - Nov 17
Complete 16-18 week training program with all workouts listed
50 coached sessions
2 lectures
Team Lipstick Tech Shirt!
 

11 Week Fall Program 

Sept 9 thru Nov 24 - $395
44 coached sessions
Open Water Swim - Sept 14
Mighty Montauk Sprint and Olympic - Sept 28/29
New Paltz CYCLING Camp - Oct 12/13
Urbanathlon, Queens – Sat, Oct 26
 

5 Week Off Season Program

Dec 9 thru Jan 12 - $150
18 coached sessions - Indoor/Outdoor Bike, Indoor/Outdoor Run, Strength Sessions, and Swims.
St Lucia Swim, Strength, Yoga Camp - Dec 1 thru 8
NYRR 15k - Dec 14
New Years Eve 4 Miler - Dec 31
 
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Training Days/Times

 
Monday Swim:
7:45-9:00pm  with Coach Robert (add’l $15 per session) - John Jay College
 
Tuesday Bike:
Beginner Level - 6:00-7:00am with Coach Sara - Central Park 72 St Transverse
Intermediate Level - 5:45-7:15am with Coach Beth - Central Park 72 St Transverse
Advanced Level - 5:45-7:15am with Coach Tara - Central Park 110 Street
 
Wednesday Run:
All Levels - 6:00-7:15am with Coach Matt - Central Park 72 St and CPE
 
Thursday Brick (April 4 thru Sept 5):
All Levels - 5:45-7:15am with Various Coaches – Central Park 72 St Transverse
 
Friday Run:
All Levels - 6:00-7:15am with Coach TBD - Central Park, Columbus Circle
 
Saturday Outdoor Bike:
Beginner Team - 8:00-9:00am with Coaches Sara and Laura - Central Park 72 St Transverse
Sprint/Olympic Team - 9:00am until... with Coaches Beth and Laura - Central Park 72 St Transverse
Half Iron Team - 9:00am until... with Coaches Tara and Beth - Central Park 110 Street
 
Saturday Indoor Bike:
All Teams during Cold or Rain - 4:00-6:00pm with Coach Laura - Rock Center Spin Bikes
 
Sunday Swim:
Beginner Level - 9:00-10:00am with Coach Laura - Riverbank State Park
Intermediate/Advanced Level - 9:00-10:00am with Coach Leila - Riverbank State Park
 
Sunday Run:
All Teams - 10:15am with Teammates - Riverbank State Park
Marathon Team Only - 11:15am with Coach TBD - Central Park, Columbus Circle 
 

Important Notes

 
One schedule will be sent to Sprint/Olympic and Half Iron Teams.  There will be separate tabs for each team.  Both of these teams will share an email group.
One schedule will be sent to the Beginner Team, and they will have their own, separate email group.
Lipsticks pay full price for the first annual program, and reduce each consecutive program by $100.
Pay in full for 2013, including Spring, Summer and Fall Programs, and reduce each, including the first one, by $100.
When you pay in full for Spring, Summer and Fall Programs, you are considered an "Annual Member" and you are entitled to additional benefits that are listed below.
New member initiation fee is $295.  This includes tri shorts, tri tank, 2 water bottles, sun visor, swim cap, and personalized transition bag.
We will accommodate payment plans, but without discounts.
Weekends only are half price.  Must be paid in full, no discounts.
Mid-Week only is half price.  Must be paid in full, no discounts.
Drop-in sessions are $25.  Drop-in open water swims are $35.
New Paltz Camp is $100 for Lipstick members, $200 for non-members.  Single day is $75 and $100 respectively.
NEW:  Annual Members pay just $75 (single day is $50)
 Marathon Program will be $185 for Lipstick members, $595 for non-members.  This program has 3 weekly coached runs, 2 are additional to the Wed session on Fri and Sun mornings.  The marathon team will have a separate email group.
NEW:  Annual Members pay just $100
Team Lipstick Race Kit must be worn for ALL bike sessions as coaches need to see you from afar.  Of course we would like you to wear the gear to all training sessions.
 
Annual Membership Best Price, Sprint/Olympic Team = $1,895
Annual Membership Best Price, Half Iron Team = $2,185 
Annual Membership Benefits in 2013...
  • *Lowest annual price
  • *Discount for New Paltz Camps ($75)
  • *Discount for Marathon Program ($100)