| 2012 Training Schedule - NYC |
MONDAYRest Day or...
Coached Swim, ALL TEAMS - 7:45-9:00pm - John Jay College ($15 drop in fee)
TUESDAYCoached Bike, Sprint/Olympic Team – 5:45-7:00am – 72 Transverse
Coached Bike, Half Iron Team - 5:30-7:00am - 72 Transverse
WEDNESDAYCoached Run, Sprint/Olympic Team - 6:00-7:00am - 72/5
Coached Run, Half Iron Team - 5:45-7:00am - 72/5
Solo Swim - ALL TEAMS (as per schedule)
THURSDAYCoached Strength - 7:00-8:15pm - Columbus Circle
Coached Brick, ALL TEAMS – 5:45-7:00am – 72 Transverse (begins April 7)
FRIDAYRest Day or...
Solo Bike or Run - As per schedule
SATURDAYCoached Bike, Sprint/Olympic Team – 9:00am-12:00pm – 72 Transverse
Coached Bike, Half Iron Team - 9:00am-2:00pm - 72 Transverse
Inclement Weather: Coached Indoor Bike, ALL TEAMS – 10:00am-12:00pm – Equinox 50/Bway
SUNDAYCoached Swim, ALL TEAMS – 9:00-10:00am – Riverbank State Park
Team Run – 10:15am – Riverbank State Park
For a more detailed list of 2012 training and racing programs, please email Laura - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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