Team Lipstick - Triathlon

This camp is designed for all levels of triathletes and cyclists.  Pace is not important as we have multiple options with regard to speed and mileage to choose from each day.  Ride the most spectacular courses, on roads that pro cyclists consider the best in the world.  Swim in an Olympic sized pool with underwater cameras.  Jump into the Mediterranean Sea for open water training.  Run through precious towns and medieval villages.  Finally…race in the Mallorca Triathlon, a fast, flat, Olympic distance tri in Colonia de Sant Jordi.  First time triathletes have the option to relay with teammates.  Team Lipstick will present an absolutely unforgettable experience.

6 weeks of cycling, designed to prepare athletes for their adventures in Mallorca.  Program is for beginner thru advanced level cyclists.  Program includes team cycling jacket, 11 coached sessions, plus 1 training camp in New Paltz on April 14-15 = $495

Team Lipstick’s signature beginner program, designed to prepare athletes for a trip to Mallorca, as well as for their first race.  Includes cycling jacket, tri shorts, tank top, sun visor, water bottles, personalized transition bag, 67 coached sessions, plus 1 weekend training camp in New Paltz on April 14-15 = $1,295 

 

Upon arrival to Palma de Mallorca, guests will check into their suites at Iberostar.  The hotel is situated alongside a beautiful promenade, facing the Mediterranean Sea.  All rooms have a gorgeous balcony overlooking the Playa de Palma beach.  Lunch will be served on the patio at the Cupido Restaurant, after which, we have a professional bike fit to ensure that everyone is comfortable and set up properly.  Guests then head out for a scenic, 35 mile ride through mostly flat terrain in order to test the bikes, and to introduce ourselves to the stunning Balearic Island of Mallorca.  Dinner is an intimate area reserved for guests and coaches of Team Lipstick.  Enjoy a nightcap with us, or retire to your suite for more privacy.

 

 

The day begins with a run along the beach and a delicious breakfast buffet.  The ride then takes us on bike lanes through the city of Palma, past the famous Cathedral La Seu, before it continues through several beautiful towns along the West coast of Mallorca.  We stop for café con leche in the picturesque fishing village of Port d’Andratx.  Lunch is on the beach in Portals Nous, the ‘Monaco’ of Mallorca.  Dinner is in Palma’s old town, where we enjoy the best Italian food, perhaps in all of Spain!

 

 

Wake up to a refreshing early morning swim, after which, our ride heads to one of the most magical places on earth – Deia.  It is a small artists’ village with an idyllic landscape of orange and olive groves perched on steep cliffs overlooking the Mediterranean Sea.  The entire ride to Deia is stunning as we visit other precious towns such as Valldemossa, where flowers and cobblestones surround some of the most historic landmarks in history.  Expect a lot of climbs and descents through the Tramuntana Mountains today.  Lunch is at the incomparable La Residencia.  Dinner is at Mark Foshs' “Simply Fosh”.

Today we arrive to ‘Best Swim Centre’ in the morning for a 2 hour session in their Olympic sized outdoor pool, which has underwater video cameras for feedback on form and technique.  We then run the Mallorca Triathlon race course, combined with a short run on Es Trenc Beach and a short Mediterranean swim.  There is also a brief race lecture by the owners of the Mallorca Triathlon, regarding what to expect on race day.  After, an optional boat tour to the Archipelago of Cabrera will be available.  Dinner is on the stone terrace of Hotel Bendinat, perched above a craggy coastline with a precious, small swimming cove.

 

One of the most sensational days of riding, and also extremely challenging.  This ride will make training for your Mallorca camp (as opposed to during) a necessary and worthwhile endeavor.  Ride through the most striking landscapes laden with climbs and descents.  Emerge finally through a rocky gap, where a 5 mile descent into Sa Calobra lies before you.  Take a deep breath, release the brake levers, and go!  This road is a cyclist’s dream, smooth and carefully made, with hairpins broad enough to sweep down without losing speed.  The road levels out to reveal two enclosed coves surrounded by walls of rock.  Let’s not forget the only way out is back up those 5 miles.  Dinner is at The Fortress Restaurant of Cap Rocat.

 

An early morning run is followed by a mostly flat ride through the Southern coastal towns of Mallorca.  View churches, monasteries, sanctuaries, a castle, a fortress, a wall built to protect against pirates, a town founded in 1300, rocky cove beaches, and a remarkable, ecologically interesting town that is home to some of the oldest salt flats in the world.  Lunch is on the road.  Dinner is at Iberostar.

 

Our final day of training takes us to Randa mountain, at the top of which, the Santuari de Nostra Dona de Cura is situated.  The Monastery was built high on Randa mountain, possessing 360 degree views of 38 surrounding villages, as well as the Mediterranean Sea.  The history of the cloister dates back more than 700 years.  This will be a short, but beautiful day of riding, followed by optional shopping, sightseeing, relaxing and exploring.  Dinner is on your own tonight, we have suggestions. 

Tonight is Team Lipstick's signature TALENT SHOW!  Everyone must participate, either solo or with a group.

Tomorrow, we RACE in The Mallorca Triathlon! 

 

7:30am – Packet pick up and goody bags

8:30am – Transition area is open

10:00am – Race Start

1:30pm – Awards and Paella Party!!

Having met the owners of The Mallorca Triathlon during our Swim/Run on Tuesday in Colonia de Sant Jordi, athletes will be uber prepared for their race today!!  The swim is in calm, clear waters, alongside Es Dolc and Es Carbo beach.  It is suitable for beginner thru advanced level swimmers.  Once on the bike, you are on closed, flat roads through Ses Salines, an ecologically remarkable town that is home to some of the largest natural salt flats in the world.  Pass thru pine and eucalyptus woodland toward the lighthouse at Cap de Salines, where a quick turn brings you back to the cheering crowds of Colonia de Sant Jordi. 

The run is through town and along the rocky coast, finishing on a palm tree promenade by the beach.

 

The Paella party and finish festival is hosted seaside for all triathletes and guests.  This is an intimate race of a few hundred competitors from beginner thru pro level.  It will be easy to mingle and make some new friends!

Racers head back to their hotel for a dip in the jacuzzi, a nap, a massage.  Tonight...we paint the town ORANGE!!

There are 4 coaches plus 1 mechanic/driver at your service throughout the week.  Within each training session, guests can expect variations on distance and pace to accommodate their interests and athletic abilities.  Personal attention will be easy to facilitate and readily available at all times.     

 

Laura Cozik – Founder and CEO, Team Lipstick LLC 

Athletic Director, CNN Triathlon Challenge

 

Laura Cozik is the Founder and CEO of Team Lipstick, LLC, New York City’s largest and most successful all female triathlon team, with a current chapter in Washington DC.  She is also Athletic Director for the CNN Triathlon Challenge, responsible each year for preparing Dr. Sanjay Gupta, his CNN staff, and a group of first time triathletes for the sport of triathlon.  Laura has a background that includes 20 years of dancing, 20 years as a fitness instructor, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has also been an active triathlete.  Laura was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, as well as in Competitor and Triathlete Magazine for her accomplishments with Team Lipstick.

Matt Wilpers – Vice President, Team Lipstick, LLC

   

Matt has been coaching for Team Lipstick since its inception.  His stellar running and overall athletic talent make him an extraordinary role model for his athletes.  Matt’s competitive accolades span numerous sporting activities such as track, cross country, 5k thru marathon distance running, cycling, triathlon, wakeboard, water-ski, and crew.  As you can imagine, he doesn’t sit still very well.  In his inaugural year of racing triathlons he placed first in his age group at the NYC Triathlon, beating out 368 other competitors.  He is currently climbing the ranks in road racing, and continuing to do running races as well as triathlon.  Matt’s caring yet no nonsense coaching style proved quite effective for Team Lipstick.  In 2011, Matt came on board as Vice President of Team Lipstick, LLC.   

Guido Eickelbeck – Founder and CEO, Lifestyle Cycling

Guido is a former pro cyclist for Germany’s Team Telekom.  He now runs a business in Mallorca called Lifestyle Cycling.  His company creates private, upscale tours for pro cyclists and recreational cyclists alike.  Guido is also the VIP manager for Katusha Team, Russia’s Pro Cycling team.  Having raced PRO for many years, Guido’s knowledge on the sport of cycling is vast.  At this point for him, it’s all about the “experience”.  A great ride through breathtaking scenery, combined with good food and good friends…what more could you ask for?!  Be prepared to hear fun stories about riding the professional tours with some of the best cyclists in the world.  He's ours for the week!

Pro/Elite Cyclist – TBD 

Lifestyle Cycling, Mallorca, Spain

 

 

Starting at $2,195 – Per person, based on double occupancy.  Includes the following…

 

• Hotel – 8 nights in deluxe rooms
• Airport pick-up and drop-off in Palma de Mallorca (Arrival – Sat, Apr 28 / Departure – Sun, May 6)
• Transportation for all planned activities in Mallorca
• 7 days of coached workouts – cycle, swim, run
• Bike mechanic
• Support vehicle for rides
• All breakfasts
• A kick-off party in NYC
• Signature gifts from Team Lipstick

Must be booked in advance…

In booking your flight, please note that arrivals must be on Saturday, April 28, and departures must be on Sunday, May 6, in order to be picked up by our vehicles.  Flights from US leave on Friday night, April 27.

Team Lipstick will recommend specific flights to those who sign up, in case you want to fly as a group. 

 

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